The process of coming out and sharing your authentic self with the rest of the world is a journey of deep personal exploration. It is a...

THE SILENT TREATMENT is a form of non-verbal, avoidant, and emotionally abusive (yes, abusive!) communication. It results in emotional...

Living #authentically and #autonomously means living a life that feels joyful and fun for you, and unaltered based on the opinions of...

MINDFUL MONDAY WHAT DOES IT MEAN TO TURN INWARD? If you regularly participate in a meditative practice such as #meditation or #yoga, you...

My favorite meal of the day is #breakfast. It has been since I was a kid. It is literally one of the first things I think about when I...

I recently binge watched a relatively new show on Showtime called #WorkInProgress. It features comedy actress and show's creator...

MINDFUL MONDAY I would like to offer a recommendation to all #EDUCATORS out there. Elena Aguilar's book ONWARD: CULTIVATING EMOTIONAL...

John Gottman’ s book titled The Seven Principles for Making Marriage Work, presents what could be considered a useful guide for how...

According to the DSM-V Reactive Attachment Disorder (RAD) is one of many disorders that can develop in response to traumatic or...