About a year ago, I watched a short video created by Dr. Zubin Damania called It's Not Burnout, It's Moral Injury. The words he shares...

Many of us are adjusting to working from home during the Coronavirus Quarantine. Therapists are providing teletherapy for clients,...

*It should be noted that the author of this blog is not a medical professional. It is advisable to consult your doctor before making any...

What does it mean to be "lucky"? With St. Patrick's Day approaching, the concept of "luck" comes to mind. Wherever you go, you hear...

A message that we receive throughout our lives is that of the importance of being kind to others. We are taught to be kind to our...

The process of coming out and sharing your authentic self with the rest of the world is a journey of deep personal exploration. It is a...

THE SILENT TREATMENT is a form of non-verbal, avoidant, and emotionally abusive (yes, abusive!) communication. It results in emotional...

Living #authentically and #autonomously means living a life that feels joyful and fun for you, and unaltered based on the opinions of...

MINDFUL MONDAY WHAT DOES IT MEAN TO TURN INWARD? If you regularly participate in a meditative practice such as #meditation or #yoga, you...

My favorite meal of the day is #breakfast. It has been since I was a kid. It is literally one of the first things I think about when I...

I recently binge watched a relatively new show on Showtime called #WorkInProgress. It features comedy actress and show's creator...

MINDFUL MONDAY I would like to offer a recommendation to all #EDUCATORS out there. Elena Aguilar's book ONWARD: CULTIVATING EMOTIONAL...