mandysniderApr 20, 20202 minMindful Monday: It's Not Burnout, It's Moral InjuryAbout a year ago, I watched a short video created by Dr. Zubin Damania called It's Not Burnout, It's Moral Injury. The words he shares ar...
mandysniderMar 30, 20202 minMindful Monday: 3 Rules to Help You Successfully & Happily Work From HomeMany of us are adjusting to working from home during the Coronavirus Quarantine. Therapists are providing teletherapy for clients, teache...
mandysniderMar 23, 20202 minMindful Monday: Vitamins and Mental Health*It should be noted that the author of this blog is not a medical professional. It is advisable to consult your doctor before making any ...
mandysniderMar 16, 20202 minMindful Monday: Are you "LUCKY"?What does it mean to be "lucky"? With St. Patrick's Day approaching, the concept of "luck" comes to mind. Wherever you go, you hear peopl...
mandysniderMar 9, 20201 minMindful Monday: Be Kind To YourselfA message that we receive throughout our lives is that of the importance of being kind to others. We are taught to be kind to our classma...
mandysniderMar 5, 20203 minComing Out of a Straight LifeThe process of coming out and sharing your authentic self with the rest of the world is a journey of deep personal exploration. It is a j...
mandysniderMar 2, 20202 minMINDFUL MONDAY: The Silent Treatment - Don't do it!THE SILENT TREATMENT is a form of non-verbal, avoidant, and emotionally abusive (yes, abusive!) communication. It results in emotional pa...
mandysniderFeb 24, 20202 minMindful Monday: Three (3) Ways to Live More AUTHENTICALLY and AUTONOMOUSLY.Living #authentically and #autonomously means living a life that feels joyful and fun for you, and unaltered based on the opinions of oth...
mandysniderFeb 17, 20201 minMindful Monday: Turning InwardMINDFUL MONDAY WHAT DOES IT MEAN TO TURN INWARD? If you regularly participate in a meditative practice such as #meditation or #yoga, you ...
mandysniderFeb 16, 20202 minSunday Morning BreakfastMy favorite meal of the day is #breakfast. It has been since I was a kid. It is literally one of the first things I think about when I wa...
mandysniderFeb 14, 20202 minWork In ProgressI recently binge watched a relatively new show on Showtime called #WorkInProgress. It features comedy actress and show's creator @AbbyMcE...
mandysniderFeb 10, 20201 minMindful Monday: Onward (Book recommendation)MINDFUL MONDAY I would like to offer a recommendation to all #EDUCATORS out there. Elena Aguilar's book ONWARD: CULTIVATING EMOTIONAL RES...
mandysniderMar 8, 20142 minBook Review: The Seven Principles for Making Marriage WorkJohn Gottman’ s book titled The Seven Principles for Making Marriage Work, presents what could be considered a useful guide for how coupl...
mandysniderFeb 6, 20146 minReactive Attachment Disorder (RAD)According to the DSM-V Reactive Attachment Disorder (RAD) is one of many disorders that can develop in response to traumatic or stress-in...