mandysnider
Mindful Monday: It's Not Burnout, It's Moral Injury
About a year ago, I watched a short video created by Dr. Zubin Damania called It's Not Burnout, It's Moral Injury. The words he shares...
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Ascendance Therapy
Individuals, Couples, and Families
Mandy Snider, M.Ed., LMFT
Licensed Marriage and Family Therapist
of
Arlington Heights, IL
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mandysnider
- Mar 30, 2020
- 2 min
Mindful Monday: 3 Rules to Help You Successfully & Happily Work From Home
Many of us are adjusting to working from home during the Coronavirus Quarantine. Therapists are providing teletherapy for clients,...
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mandysnider
- Mar 23, 2020
- 2 min
Mindful Monday: Vitamins and Mental Health
*It should be noted that the author of this blog is not a medical professional. It is advisable to consult your doctor before making any...
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mandysnider
- Mar 16, 2020
- 2 min
Mindful Monday: Are you "LUCKY"?
What does it mean to be "lucky"? With St. Patrick's Day approaching, the concept of "luck" comes to mind. Wherever you go, you hear...
18 views0 comments
mandysnider
- Mar 9, 2020
- 1 min
Mindful Monday: Be Kind To Yourself
A message that we receive throughout our lives is that of the importance of being kind to others. We are taught to be kind to our...
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mandysnider
- Mar 5, 2020
- 3 min
Coming Out of a Straight Life
The process of coming out and sharing your authentic self with the rest of the world is a journey of deep personal exploration. It is a...
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mandysnider
- Mar 2, 2020
- 2 min
MINDFUL MONDAY: The Silent Treatment - Don't do it!
THE SILENT TREATMENT is a form of non-verbal, avoidant, and emotionally abusive (yes, abusive!) communication. It results in emotional...
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mandysnider
- Feb 24, 2020
- 2 min
Mindful Monday: Three (3) Ways to Live More AUTHENTICALLY and AUTONOMOUSLY.
Living #authentically and #autonomously means living a life that feels joyful and fun for you, and unaltered based on the opinions of...
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mandysnider
- Feb 17, 2020
- 1 min
Mindful Monday: Turning Inward
MINDFUL MONDAY WHAT DOES IT MEAN TO TURN INWARD? If you regularly participate in a meditative practice such as #meditation or #yoga, you...
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mandysnider
- Feb 16, 2020
- 2 min
Sunday Morning Breakfast
My favorite meal of the day is #breakfast. It has been since I was a kid. It is literally one of the first things I think about when I...
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mandysnider
- Feb 14, 2020
- 2 min
Work In Progress
I recently binge watched a relatively new show on Showtime called #WorkInProgress. It features comedy actress and show's creator...
30 views0 comments
mandysnider
- Feb 10, 2020
- 1 min
Mindful Monday: Onward (Book recommendation)
MINDFUL MONDAY I would like to offer a recommendation to all #EDUCATORS out there. Elena Aguilar's book ONWARD: CULTIVATING EMOTIONAL...
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mandysnider
- Mar 8, 2014
- 2 min
Book Review: The Seven Principles for Making Marriage Work
John Gottman’ s book titled The Seven Principles for Making Marriage Work, presents what could be considered a useful guide for how...
50 views0 comments
mandysnider
- Feb 6, 2014
- 6 min
Reactive Attachment Disorder (RAD)
According to the DSM-V Reactive Attachment Disorder (RAD) is one of many disorders that can develop in response to traumatic or...
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