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Mindful Monday: It's Not Burnout, It's Moral Injury
About a year ago, I watched a short video created by Dr. Zubin Damania called It's Not Burnout, It's Moral Injury. The words he shares...
mandysnider
Apr 20, 20202 min read
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Mindful Monday: 3 Rules to Help You Successfully & Happily Work From Home
Many of us are adjusting to working from home during the Coronavirus Quarantine. Therapists are providing teletherapy for clients,...
mandysnider
Mar 30, 20202 min read
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Mindful Monday: Vitamins and Mental Health
*It should be noted that the author of this blog is not a medical professional. It is advisable to consult your doctor before making any...
mandysnider
Mar 23, 20202 min read
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Mindful Monday: Are you "LUCKY"?
What does it mean to be "lucky"? With St. Patrick's Day approaching, the concept of "luck" comes to mind. Wherever you go, you hear...
mandysnider
Mar 16, 20202 min read
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Mindful Monday: Be Kind To Yourself
A message that we receive throughout our lives is that of the importance of being kind to others. We are taught to be kind to our...
mandysnider
Mar 9, 20201 min read
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Coming Out of a Straight Life
The process of coming out and sharing your authentic self with the rest of the world is a journey of deep personal exploration. It is a...
mandysnider
Mar 5, 20203 min read
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MINDFUL MONDAY: The Silent Treatment - Don't do it!
THE SILENT TREATMENT is a form of non-verbal, avoidant, and emotionally abusive (yes, abusive!) communication. It results in emotional...
mandysnider
Mar 2, 20202 min read
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Mindful Monday: Three (3) Ways to Live More AUTHENTICALLY and AUTONOMOUSLY.
Living #authentically and #autonomously means living a life that feels joyful and fun for you, and unaltered based on the opinions of...
mandysnider
Feb 24, 20202 min read
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Mindful Monday: Turning Inward
MINDFUL MONDAY WHAT DOES IT MEAN TO TURN INWARD? If you regularly participate in a meditative practice such as #meditation or #yoga, you...
mandysnider
Feb 17, 20201 min read
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Sunday Morning Breakfast
My favorite meal of the day is #breakfast. It has been since I was a kid. It is literally one of the first things I think about when I...
mandysnider
Feb 16, 20202 min read
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Work In Progress
I recently binge watched a relatively new show on Showtime called #WorkInProgress. It features comedy actress and show's creator...
mandysnider
Feb 14, 20202 min read
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Mindful Monday: Onward (Book recommendation)
MINDFUL MONDAY I would like to offer a recommendation to all #EDUCATORS out there. Elena Aguilar's book ONWARD: CULTIVATING EMOTIONAL...
mandysnider
Feb 10, 20201 min read
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Book Review: The Seven Principles for Making Marriage Work
John Gottman’ s book titled The Seven Principles for Making Marriage Work, presents what could be considered a useful guide for how...
mandysnider
Mar 8, 20142 min read
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Reactive Attachment Disorder (RAD)
According to the DSM-V Reactive Attachment Disorder (RAD) is one of many disorders that can develop in response to traumatic or...
mandysnider
Feb 6, 20146 min read
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