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Group Therapy

 

Image by Sean Stratton
Challenges of Modern Dating Support / Processing Group

A support group for adults (18+) who want support with managing the challenges associated with navigating the modern dating world.

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Every other Monday 6:30pm - 8:00pm

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Cost: $120 (for all 8 sessions)
                         or

           $20/session

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Topics of discussion:

 

  • Dating apps

  • Social media

  • Option overload

  • Fear of settling

  • Dealing with rejection

Gender Identity Support Group

A support group for individuals who want support with managing the challenges associated with questioning their gender identity and/or living authentically as the gender they identify with. 

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Every other Wednesday 6:30pm - 8:00pm

THIS GROUP IS NOT MEETING AT THIS TIME 

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Cost: $120 (for all 8 sessions)
                         or

           $20/session

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Topics of discussion:

 

  • Questioning your gender or sexuality

  • Coming out

  • Developing confidence

  • Relationship-building

  • Self-care

  • Suicide prevention

Rainbow and Waterfall
Coming Out Support Group

A support group for individuals who are questioning their sexuality and want support with managing the challenges associated with coming out and living more authentically. 

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Every other Thursday 6:30pm - 8:00pm

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Cost: $120 (for all 8 sessions)
                         or

           $20/session

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Topics of discussion:

 

  • Questioning your sexuality

  • Coming out

  • Developing confidence

  • Relationship-building

  • Self-care

  • Suicide prevention

Dancing In  the Rain

A support group for adolescent girls ages 13 - 17.

 

Topics of discussion:

 

  • Self-esteem

  • Stress & Anxiety management

  • Family relationships

  • Peer relationships

 

Stress & Anxiety Management for Teachers

A processing / support group for professionals who work in the field of education (teachers, support staff, etc.) who want support with managing their stress and anxiety.

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Every other Wednesday, 4:30 - 6:00pm.

 

Topics of discussion:

 

  • Sources of stress and anxiety

  • Coping sklls

  • Self-care

 

Come out of       the Storm

A support group for adolescent boys ages 13 - 17.

 

Topics of discussion:

 

  • Self-esteem

  • Stress & Anxiety management

  • Family relationships

  • Peer relationships

 

Life Skills
Support
Caretaker Support e

A support group for young adults ages 18 - 24 who are seeking support and guidance as they face life's challenges.

 

Topics of discussion:

 

  • Attitude

  • Motivation

  • Responsibility

  • Conflict resolution

  • Anger management

  • Stress management

A support group for individuals who are caring for a sick or dying loved one.

 

Topics of discussion:

 

  • Self-care

  • Coping skills

  • Legal issues

  • Grief/Bereavement

 

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