MINDFUL MONDAY WHAT DOES IT MEAN TO TURN INWARD? If you regularly participate in a meditative practice such as #meditation or #yoga, you are probably familiar with this. But, if you are less familiar with what it means to TURN INWARD, Kara Goodwin, a certified meditation instructor, owner of Meditation by Kara, and cohost of the Meditation Conversation podcast, says that in order to TURN INWARD, you need to #BREATHE: 1) Sit or recline in a comfortable and relaxed position. 2